ExerciseBall

Reebok Gym Exercise ball with DVD

Reeebok is a brand name you can trust when it comes to exercise equipment, so the Reebok Gym Exercise Ball could be the right one for you.  Whehter it's sit ups, stretching, back exercises or any of the many things you can do with an exercise ball, you can do it with the reebok Gym Ball.  An accompanying DVD helps you get the most out of your exercise.

You can buy the ball with free delivery and at the reduced price of £22.99 from Sweatband.com

Pilates with an exercise ball

Pilates swept across gyms in the UK in the 1990s and its popularity remains today.  I'ts no suprise really, as today's modern lifestyle means that our posture and backs are under constant threat from the way we sit at desks or the amount of time we spend in the car.

Whilst pilates machines can cost thousands of pounds, more people are turning to an exercise ball to assist with their pilates workout and enabling them to get the benefits of pilates at home.

If you would like to reap the benefits of pilates with an exercise ball, you can easily learn.  Grab yourself a DVD and exercise ball and you'll soon be performing pilates like a pro.

 

Best exercise ball to buy

There are lots of different balls on the market, at different prices and different sizes.  So we've decided to make life a bit easier for you by putting a selection of them in one place so you can easily compare exercise balls and the find the right one for you.  Check out our exercise ball shop here

Exercise Ball Books

If you're a mobile sort and like to read up on what exercises you can do on the go, then the famous for dummies series could be just for you.  Don't be fooled by the title, these books, explain things in a clear and concise fashion and quickly moves on to some great exercises you can do.  Exercise Balls for Dummies give you some great ideas for workouts and making the most of your exercise ball.  The books is available for £10.49 from Amazon.

Medicine Ball to help for abs and core exercises

We all know what a traditional exercise ball looks like, but more and more people are also getting used to using a medicine ball at the home.  Medicine balls are considerably smaller than gym or swiss balls and are perfect for developing core or ab strength.  They can also be used in conjunction with the exercise ball, as seen with exercises demonstrated below.

A medicine ball is a great addition to your fitness regime, we've selected the best you can buy online here...

Exercise Ball workout Kit Sale

An exercise ball is a great way to get fit, but if you combine with other exericses you can do at home, you will feel the benefits much more.  This gyrobix fitness set is a bargain at its current reduced price of £29.99.  For your money, you get an exercise ball, aerobic step, dumbell, tone tube and an exercise ball pump.

This is a real bargain and is a great way to kick off your fitness regime with an exercise ball.

Working out your abs with an exercise ball

Today we look at why an exercise ball can be so effective for working out the one place almost all of us want to tone up - the abs.  Check out our guide to exercise ball abs workouts

Exercise ball DVD

Exerciseballs are great for doing a workout at home in front of the TV, so what better program to be watching than a motivating exercise ball DVD?  here are our top three favourites below, which show the variety of exericses you can do with an exericse ball.  From an Oz style aerobics work out to calm Pilates, the diversity of this great home gym equipment is there for all to see.

Buy Exerciseballs Online

We have set up an online shop, in conjunction with our friends at Amazon.co.uk so you can get the best priced and best quality exerciseballs online.  Simply visit the shop and select the right one for you.  There are gtym balls on their own or some come with a DVD and pump if you want the full kit.

Visit our exerciseball shop here

Exercise Ball Crunches Video

If you want to see the kind of exercises you can do with an exercise ball, we recommend taking a look at some good videos.  We will continue to update this section of the site, but we kick off with something fairly advanced, just to show you the variety of things you can do with your ball.  Here, a fitness model demonstrates some great crunches for the abs. 

Watch the exercise ball video now